Movement Flow
OutlawFit
Free 2-Minute Body Assessment

Your Body Is
Sending You Signals.
This Screen Reads Them.

Most posture advice treats every body the same. Answer 6 questions, find your exact structural imbalance pattern, and get the matched corrective flow built specifically for it.

2,400+ assessments completed
20+ Years Coaching
CSCS Certified
NASM-CES & PRI Trained
Under 2 Minutes
Question 1 of 6 0% complete

Question 1 of 6

When you wake up in the morning, how does your body feel?

Go with your gut — first honest answer wins.

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Question 2 of 6

Which of these sounds most like you?

Pick the one that hits closest to home.

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Coach's Note
Your daily movement pattern is the #1 driver of structural imbalance — and most people never connect the two.
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📍

You're halfway there.

Your pattern is starting to emerge. The next 3 questions will lock it in — then you'll get your matched protocol.

Question 3 of 6

How often do you catch yourself hunched over your phone or leaning into your screen?

Be honest — this is the pattern I see most after 20 years of coaching.

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Coach's Note
Every inch of forward head posture adds ~10 lbs of load on your cervical spine. Most people carry 4–6 extra inches by end of day. Fixable — with the right sequence.
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Question 4 of 6

Think about how you move through a normal day. Do you favor one side?

Cross the same leg, sleep on the same side, carry your bag on the same shoulder?

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What I Look For
Habitual one-sided loading is one of the most overlooked causes of chronic hip, low back, and knee pain — and almost always fixable.
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Question 5 of 6

Stand in front of a mirror for 5 seconds, arms relaxed at your sides. What do you notice?

Look at your shoulders first, then your hips. Take your time.

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Question 6 of 6 — Last one

Hands open around the base of your rib cage — fingers forward, thumbs toward your spine. One slow deep breath. What happens?

You're feeling for 360° expansion — even pressure into both hands, front, sides, and back.

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Why This Test Matters
Asymmetrical breathing is one of the most reliable imbalance indicators — and the first thing I assess with every new client. Most trainers never check this.
Foam roller SMR scan: Roll through upper back, lats, glutes, IT band, and quads — note where one side feels noticeably tighter. That asymmetry is your signal.

Hands-on body scan: Place both hands flat on each zone — shoulders, ribs, hips, low back — and feel for tightness or elevation on one side vs the other.
Your Pattern

Coach's Assessment

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ACSM-CPT CSCS NASM-CES PRI Trained Precision Nutrition EXOS Performance Specialist Certified Biomechanics Specialist Integrated Human Movement Science